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Restorative Yoga + Yoga Nidra Meditation

  • Teach to Breathe Pilates 1440 Arcade Street Saint Paul, MN, 55106 United States (map)

Yoga Nidra, or yogic sleep, is an incredibly rejuvenating practice. In this 75 minute class, we will explore gentle movements designed to help you feel embodied while preparing the mind and body for stillness. You will learn several meditation tools, and we will end with a yoga nidra guided meditation practice. You will leave feeling calm, grounded and recharged.

Cost: $15.00

Register: e-mail

Earlier Event: June 26
Herbal First Aid
Later Event: September 15
Minnesota Herbal Education Festival